*You don’t need to push harder—you need a smarter, deeper strategy. I’m here to help you find it.*

*Sweat is sacred. But it’s not the goal—it’s the byproduct of devotion.*

*Heather came to me burned out. A single mom. Two kids, one with special needs. Managing $billions$ in a male-dominated world. Now she’s strong in ways that can’t be measured in numbers.*

Lauren’s a high-achieving mom with a full plate. Like many women I work with, she was doing “everything right” but still felt off. Together, we built a more sustainable rhythm—one rooted in strength, breath, and trust.

This is one of my toughest clients… and greatest teachers. Strong opinions. Zero filter. Unlimited potential. And yes she is the baby in the photo at the bottom of this page! 🤯⏳

💬 Let’s Talk About What’s Really Going On

If you’re here, it’s probably not just about fitness.

You’re likely smart, high-functioning, and holding a lot.

Maybe your body feels off. Maybe your energy is unpredictable.

Maybe you’re tired of trying to fix it all yourself.

What I offer isn’t a quick fix.

It’s a deeper, more sustainable approach — rooted in strength, breath, softness, and self-trust.

If that speaks to you, I’d love to hear your story.

🙋‍♀️ Is This Right for You?

✅ You’re a woman in your 40s or 50s navigating…

Hormonal shifts, energy crashes, or stubborn changes in your body
Burnout, overwhelm, or quiet anxiety — even though “you’re doing everything right”
A desire for strength and self-care that doesn’t require punishment or pushing harder…

✅ You’re craving…

A more embodied, nourishing relationship with movement
A coach who sees the whole you — not just your workouts
Strength that honors your softness—and doesn’t ask you to hide it.

🚫 Who This Is Not For:

This work isn’t a match if you’re still chasing:

✖️ The starve & cardio method
✖️ “No pain, no gain” grind culture
✖️ Quick fixes, detox gimmicks, or body shame disguised as motivation

This path is about reclaiming energy, intuition, and joy — not fighting your body.

❓ Mini FAQ: What You Might Be Wondering

Do I need a gym or special equipment?

No. Many students train at home with just a mat, a pull-up bar, or a few simple tools. The results come from consistency and the right progression—not fancy gear.

Do we have to train in person?

Not at all. I have a private studio in Manhattan for in-person sessions, but most students work in a hybrid format: we meet occasionally in person, and they log their workouts and progress through my app. Everything is customized to your body, lifestyle, and goals.

How does it work if we’re remote?

Every program is tailored. You’ll get personalized workouts, breathwork, and recovery strategies through my app, plus ongoing coaching so you stay consistent, supported, and aligned.

⚡ Why This Approach Feels Different

It’s built on 25 years of personal coaching experience.

My method blends strength training, Traditional Chinese Medicine, energy work, primal patterns, breathing, and movement science to help you get real, lasting results.

It trains both the hard and the soft.

Yes, you’ll get stronger and build muscle. But you’ll also improve recovery, reduce inflammation, and feel more connected to your body.

We start by building a deep foundation.

We begin with primal movement, breath, and sensory input exercises that calm the nervous system and create safety. That’s what unlocks better posture, better energy, and better results—without burnout or breakdown. From there, you can learn how to “push” safely.

🧭 What Happens Next?

Fill out the form below and tell me a little about what’s going on.
I’ll personally review your message and reply within 24–48 hours.
If it’s a fit, we’ll schedule a free discovery call to explore what support looks like.

No pressure. No hard sales. Just a real conversation. Guaranteed you walk away with more clarity at the very least.

💬 A Word from My Students:

“I was hesitant to reach out — I’ve tried so many things before. But after one call with Jonathan, I felt more grounded, seen, and hopeful than I had in years.”