Integrated Movement
 

Stronger. Softer. Smarter.

Holistic strength training for women 40+ who are done punishing their bodies & ready to own their power.

 
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Click the image above to learn how I fell in love with empowering mothers through movement!

Pure Strength NYC offers deeply customized, holistic fitness and energy programs that help high-performing women rebuild strength, nervous system trust, and vitality—without burnout.

  • Tired of doing everything “right” and still feeling off?

  • Pushing hard—but not seeing the results you used to?

  • Ready to stop fighting your body and start working with it?

With over 25 years of experience serving working moms, elite athletes, artists, and CEOs, I combine science-backed strength training with breathwork, energy medicine, and primal movement to help women feel powerful, steady, and at home in their bodies—especially during hormonal transitions like motherhood, perimenopause and menopause.

This isn’t a one-size-fits-all approach. It’s a customized strategy that meets you where you are—and evolves with you.

You’re juggling a full plate. You want to feel strong, clear, and connected—not depleted.

You don’t need another program.

You need a system that actually works with your life, your nervous system, and your unique biology.

 
 

You don’t need more discipline. You need a smarter system.

You’ve got tons of responsibilities, want the very best for you and your family, and refuse to compromise. And, let’s be frank, maybe you’re just a wee bit type A :-)

No judgments here, I get it. I’m a business owner, husband, father, uncle, mentor, healer, trainer, published author, and nationally ranked athlete in two different highly competitive sports. Really, I get it. And I firmly believe you can have it all… if you become a student of your body, have a growth mind set, and are ready to try something unique.

Ready to stop pushing and start progressing?👇