Holistic Strength Training for Women 40+ in NYC: Premium Private Coaching for Strength, Energy & Nervous System Regulation
Click the image above to learn how I fell in love with empowering mothers through movement!
If your workouts are not working like they used to, your body is not broken. Your strategy needs to evolve. I help women in midlife get stronger through personalized strength training, breathwork, recovery, and nervous system support .
Pure Strength NYC offers private strength and nervous system coaching for NYC women 40+ that them rebuild strength, nervous system, and embody trust and vitality without the burnout.
Tired of doing everything “right” and still feeling off?
Pushing hard—but not seeing the results you used to?
Ready to stop fighting your body and start working with it?
With over 25 years of experience serving working moms, elite athletes, artists, and CEOs, I combine science-backed strength training with breathwork, energy medicine, and primal movement to help women feel powerful, steady, and at home in their bodies—especially during hormonal transitions like motherhood, perimenopause and menopause.
This isn’t a one-size-fits-all approach. It’s a customized strategy and high-touch, private personal training that meets you where you are—and evolves with you.
You’re juggling a full plate. You want to feel strong, clear, and connected—not depleted. I’m passionate about how holistic strength training can empower NYC women over forty.
You don’t need another program. You need a system and structure that actually works with your life, your nervous system, and your unique biology. This system must be comprehensive and effective, what I call holistic strength training.
What is holistic strength training? It’s an evidenced based approach that combines strength training, nervous system regulation, breathwork, and recovery so your body can build strength and energy without accumulating stress.
If that sounds like exactly what you’ve been looking for you can go ahead and book a 15m Clarity Call to see what your next best steps are and how I might support them. There’s no obligation beyond having an honest conversation and no matter what you’ll leave the call with more clarity on your next steps even if I’m not the best match to support them.
Born in NYC
Born in New York. Built like a ninja. Dressed like your wedding date.
You don’t need more discipline. You need a smarter system.
You’ve got tons of responsibilities, want the very best for you and your family, and refuse to compromise. And, let’s be frank, maybe you’re just a wee bit type A :-)
No judgments here, I get it. If that’s true, then YOU are the reason I created Pure Strength. I’m a business owner, husband, father, uncle, mentor, healer, trainer, published author, and nationally ranked athlete in two different highly competitive sports. Really, I get it.
And I firmly believe you can have it all… if you become a student of your body, have a growth mind set, and are ready to try something unique. We teach how to embody balance, reconnect with power and relax deeply in my private training practice in NYC.
Ready to stop pushing and start progressing?👇