Once again, congratulations of choosing Breathe Move Nourish to take your health and fitness to new levels! You opened your heart to me on our discovery call, so we’re off to a great start! Now this, right here, is where the “rubber meets the road”.
Here’s what to do next, to make sure you get the best start possible to the program.
Watch the “Watch This Video First” Video.
Watch the “Watch this Video 2nd” Video
Watch the “ Fitness App. Exploration” Video
Then, take a break. Tomorrow we’ll do step 5 below, have your printer ready :-)
Download and print the BMN Checklist, and check things off as you go!
Remember, perfect is the enemy of progress, and there’s no moment like the present one. Go for it now!
Watch This Video First!
Learn what the most successful Breathe Move Nourish students have in common.
Watch This Video Second
Learn the most common mistakes when starting the program, and how to avoid them!
Watch The Fitness App. Exploration Video
This video will give you a little sense of how to use the fitness app.! It’s okay if you get frustrated. Log your workouts, make mistakes, and carry on :-)
Download and Print These 3 Tools
These printable tools will help you stay accountable, they create a visual reminder to help you stay on track.
Click the image to download or click here:: BMN Getting Started Checklist
Click the image above to save it, or click here to download the BMN calendar: https://drive.google.com/file/d/1sckLuczkgpzWhX5nmvXtlfgNMLwo9pbo/view?usp=sharing
Right click the image above to save it… and then print it!
That was simple!
Okay, maybe that feels like a lot. But your goals are worth it! You can do it.
Print your tools, check things off the “Getting Started Checklist”, and please don’t hesitate to reach out if you need anything at all!