Breathe Move Nourish was designed to help busy moms boost energy, tone up, and feel amazing in 12 weeks! Based on my 23 years coaching experience and uniquely holistic approach, Breathe Move Nourish launches three times per year and is done in cohorts to optimize community engagement and social accountability :-)

Training Program

As you know, you’ll get a new set of workouts every four weeks. I’ll upload them to our Breathe Move Nourish coaching app.., which you’ll take to the gym with you (or use at home for home workouts.)

The app will guide you through your workouts—exercise by exercise, set by set. 

You’ll record the details of your workout and once you finish your workout, I’ll be able to see your progress, and we can adjust your program if necessary.

The training program is customized for each student, and may include several modalities such as breath work, primal floor movements, strength training, mobility work, energy medicine, calisthenics, meditation, athletic drills, somatic movements, and awareness skills, depending entirely on the individuals needs, goals, and current situation.

Practical Nutrition Guidance

You’ll keep a food log for 3 days, just simply what you ate and when, and then we’ll review it. We’ll rank the changes you want to make, pick one change, and create a habit around that for you to track. Once that habit is integrated, we move on to the next change you’d like to make. It’s as simple as that!

Private Facebook Group (for Accountability & Questions)

We use a members only FB group for weekly accountability check-ins, to celebrate wins, and get your questions answered. The clients who get the best results are the ones who participate in the group every single day. At first you’ll rely on them for support and guidance, but eventually you’ll offer just as much encouragement as you receive. We’re all in this journey together. All group members participate, with no exceptions. Whether you had a great week, a disappointing week, or anything in between, you’ll answer a series of questions about what you did and how it affected you. 

You can ask a question in the group any time, for any reason. I’ll do my best to answer it within 24 hours, although it might take a little longer on weekends and holidays. But that doesn’t mean you’ll have to wait that long for an answer. Your fellow members will be happy to jump in and share what they know. 

Weekly Coaching Call & Q&A

We do our live Q&A once a week, where Jonathan teaches a specific topic within one of three themes: movement, recovery, and nutrition. It’s not mandatory, but it’s highly encouraged. You not only get a chance to have me answer your questions in real time, you get to hear what other group members are interested in or confused about, and you’ll have an opportunity to be held accountability and share your success too!

Previous Coaching Topics Include:

• Working with Overwhelm and Other Strong Emotions

• Strength Training as Medicine

• Optimal Recovery and Light Therapy

• Overcoming Exhaustion with a Nourishing Movement Bedtime Routine

• Movements to Calm the Heart to Master Anxiety

When you have a question, please send it to me in advance. That way it’ll be among the first ones I tackle, and I’ll probably cover it in more detail.

Thank you!

Please feel free to reach out if you have any addition questions.