Primal Momma
Core Floor Moves
Helping new mother’s learn how to nourish themselves.
These three movements are a wonderful way to reconnect the body, increase energy, decrease pain, and just plain feel better. The entire practice can be as quick as 5 minutes. The way you do the movements is important; do them with as much breath, pleasure, and curiosity as possible, and move as smoothly as possible. Synchronize the slow movements with a slow, deep breath. These can be practice daily, even twice per day, and are a great way to wake up the body before a workout, wind down from a long day, or gently ease into your day after waking up. It’s nice to do them on a firm but gentle surface, a yoga mat or thick carpet is perfect.
Any questions about the Core Floor primal movements, or anything at all in the Primal Momma program? Let’s hop on a non-obligation discovery call! Click the button below and send me a note with the word DISCOVERY and we’ll get you set up :-)
Still not sure? Check out what other mother’s have to say about Jonathans’ programs and approach.
WhAT DO previous STUDENTS HAVE TO SAY about the program?
“At 6 months pregnant I was experiencing lower back and sciatic nerve pain. The primal movement Jonathan taught me provided immediate relief and felt cleansing and refreshing.
As I settled into a relaxed state, the baby perked up and did some happy dancing! And I fell into a deep sleep spontaneously.”
— Kristen Forgione, mother of 1 year old
“Jonathan’s knowledge of the hormonal cycle, care for my body, and ability to relieve PMS symptoms is completely unlike anything I’ve experienced before and has improved not only my health and fitness, but also my family relationships.”
"After my daughter's birth, I really felt I needed help and guidance to recover my inner strength. In 3 months, I could do my first pull up ever. Just the feeling of lifting my own weight gave me so much joy and confidence, which rippled into my professional work.
Thanks to Jonathan's expertise and care, I feel stronger than I was before my pregnancy. His Primal movements are a hidden gem for new mothers. It gives them the building blocks to re-activate the body in a way that it is safe, intelligent and freeing. "
— Alexandra Damiani, mother of 2
“Working with Jonathan during my second pregnancy changed everything for me. I experienced very little back and sciatic pain this time! I learned to listen to my body and trust what it was telling me. My second labor was about as easy as labor can be. Thanks to our training together, my body knew what to do to birth this baby and I followed its lead.
The post-partum period has had its own set of challenges; I developed postpartum depression due to an extreme lack of sleep. Jonathan’s coaching helped me relax, keep my sanity, balance my hormones, and just feel better.
I’m amazed at the gentleness towards myself that I’ve developed, and yet at the same time, the strength I’ve found to express myself, without shame or embarrassment. ”
“Working with Jonathan I lost 21 pounds and 3.5 inches from my waist in 3 months. I feel amazing, more energetic, younger and stronger, and had to go out and buy new, smaller clothes. Even my skin has improved!
Jonathan helped me to train my mind to eat healthy, eliminating unnecessary and harmful products; sugar being the most significant elimination. The primal movements he taught me actually feel great and nicely complimented my existing yoga practice and brought it and my physical body to a whole new level.
I feel a greater sense of mastery and am more able to control of my moods, never suffer from an irritable bowl or simply that unnecessary bloated feeling. “
— Kendra L., mother of 3
Click the button above and send me a note with the word DISCOVERY and we’ll get you set up for a no obligation discovery call!